Monthly Archives: March 2010

Brains Response to Exercise

The part of the brain which prepares our bodies for exercise, and controls our circulation and breathing while we exercise, has been identified by Oxford researchers.

A team from Oxford’s Department of Physiology, Anatomy and Genetics has identified the brain

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Anaerobic Training

Benefits of Anerobic training are the following:

Anaerobic training maximizes cardiovascular capacity and oxygen uptake. The body is trained to perform in high intensity at maximum output. Training occurs over the anaerobic threshold, or at 90-100% of maximal heart rate,

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Basic Cardio Training

A lot of people have been mailing me lately and asking what they can do to improve themselves for MX or Enduro riding. Most of them are the novice to Intermediate rider with little or no training experience. What I

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