Monthly Archives: February 2012

Exercising with reserve 2

Objective: The purpose of this study was to examine ratings of perceived exertion (RPE) and performance during repetitive maximal effort 40 km time trials as well as after an intervention that aimed to decrease certainty
about the remaining distance of

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Exercising with reserve part 1

Evidence that the central nervous system regulates prolonged exercise performance:

The purpose of this study was to measure the effects of an amphetamine (methylphenidate) on exercise performance at a fixed rating of perceived exertion of 16. This was done with

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A practical model of low-volume high-intensity interval induces mitochondrial biogenesis in human skeletal muscle: potential mechanisms

High-intensity interval training (HIT) induces skeletal muscle metabolic and performance
adaptations that resemble traditional endurance training despite a low total exercise volume.

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HiT mechanisms for mitochondrial biogenesis