Monthly Archives: March 2012

Pelotrain Athlete Bloemfontein National race report

2nd Round of the South African WOMZA Nationals took place at the Bloemfontein track. PLease find the report and race results for the Pelotrain athletes below:

Pelotrain Athletes Bloemfontein

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Heart rate recovery as a guide to monitor fatigue and predict changes in performance parameters

Determining the optimal balance between training load and recovery contributes to peak performance in well-trained
athletes.

Please click the link below to read full article:

Lamberts et al (SJMSS) 2009

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COMBINING EXPLOSIVE AND HIGH-RESISTANCE TRAINING IMPROVES PERFORMANCE

Sport scientists and coaches use substantial time and resources investigating training methods that may increase the fitness and performance of competitive endurance athletes.
Two particular training methods that have received considerable attention are high-intensity interval training and resistance training.

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