Pelotrain Athletes Cape Town National Report
3rd Round of the WOMZA Nationals took place at the Melkbos track in Cape Town. Please find the report and race results for the Pelotrain athletes below:
Pelotrain Athlete Bloemfontein National race report
2nd Round of the South African WOMZA Nationals took place at the Bloemfontein track. PLease find the report and race results for the Pelotrain athletes below:
Heart rate recovery as a guide to monitor fatigue and predict changes in performance parameters
Determining the optimal balance between training load and recovery contributes to peak performance in well-trained
athletes.
Please click the link below to read full article:
COMBINING EXPLOSIVE AND HIGH-RESISTANCE TRAINING IMPROVES PERFORMANCE
Sport scientists and coaches use substantial time and resources investigating training methods that may increase the fitness and performance of competitive endurance athletes.
Two particular training methods that have received considerable attention are high-intensity interval training and resistance training.
Please
Exercising with reserve 2
Objective: The purpose of this study was to examine ratings of perceived exertion (RPE) and performance during repetitive maximal effort 40 km time trials as well as after an intervention that aimed to decrease certainty
about the remaining distance of
Exercising with reserve part 1
Evidence that the central nervous system regulates prolonged exercise performance:
The purpose of this study was to measure the effects of an amphetamine (methylphenidate) on exercise performance at a fixed rating of perceived exertion of 16. This was done with
A practical model of low-volume high-intensity interval induces mitochondrial biogenesis in human skeletal muscle: potential mechanisms
High-intensity interval training (HIT) induces skeletal muscle metabolic and performance
adaptations that resemble traditional endurance training despite a low total exercise volume.
Please click on link below to read full extract in PDF:
Pelotrain 2011 Season report
With the Motocross and SuperMotard season now over for 2011, it has been one hell of a ride for the Pelotrain team in many good ways.
The season started early this year in February and to say the riders went
Pelotrain/Race Nation Honda rider Zane Farquharson wins Pro Mini FIM AFRICA/AMU CUP OF NATIONS motocross event
This past weekend Zane Farquharson represented South Africa in the Pro Mini Championship FIM AFRICA/AMU CUP OF NATIONS motocross event in which all countries in Africa send their best riders as a team to compete with a overall winning country
Pelotrain Team rider Calvin Vlaanderan Loket EMX125 round
Pelotrain team rider Calvin Vlaanderan took a break off his South African race calendar to go over and test the waters in the European 125cc Championship and World Championships before returning to South Africa for the final round of the
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