Changing your training in order not to be in a training vacuum

Are you at a dead end in your training and not feeling like you making any fitness gains? If so, you may be in what is called a training vacuum.

In motocross and pretty much 98% of all motorsport being

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Thought process of a Champion

Many people ask me what will it take to become a winner, if I knew the answer or the science to that question I would be typing this from my Chalet in the Bahamas somewhere trying not to spill my

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Body-weight and outdoor training

This article and routine is to help the athlete who is tired of always going to the gym to workout or for those who do not have memberships to a gym facility. These can be done anywhere at anytime providing

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Intrinsic motivation in sport

The 34th President of the US, Dwight D Eisenhower, once said that ‘motivation is the art of getting people to do what you want them to do because they want to do it’. And as Dr Costas Karageorghis explains, recent

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Energy Systems

Your body is a machine and like any machine it needs energy to power it. Understanding how its energy systems work and interact with each other will put our workouts into context and direct our training. Training the wrong energy

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Different Types of Exercise

Different types of exercise make your body do different things. The benefits, therefore, vary. Some are good for the heart, others increase your muscular strength, many are great for burning fat.

Choosing the type of exercise that suits you will

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Recovery Methods for Endurance Athletes

In the last decade more and more athletes, and knowledgeable coaches have been focusing on recovery from their workouts in order to speed one’s recovery from the immediately preceding workout, achieve the full benefit of the workout during the resistance

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