Energy Systems

Your body is a machine and like any machine it needs energy to power it. Understanding how its energy systems work and interact with each other will put our workouts into context and direct our training. Training the wrong energy

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Carbohydrates-forget the rest

The role of carbohydrates in sports performance might be one of the most thoroughly researched topics in the field of sports nutrition, but that doesn’t stop it constantly throwing up new surprises! Read any biochemistry textbook on carbohydrates nutrition and

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