Energy Systems
Your body is a machine and like any machine it needs energy to power it. Understanding how its energy systems work and interact with each other will put our workouts into context and direct our training. Training the wrong energy
Endurance Training
Endurance training: understanding your slow twitch muscle fibres will boost performance
Muscles – like the rest of the body – are made up of cells, and in muscles these cells form muscle fibres. What are muscle fibres?
Muscles –
Brains Response to Exercise
The part of the brain which prepares our bodies for exercise, and controls our circulation and breathing while we exercise, has been identified by Oxford researchers.
A team from Oxford’s Department of Physiology, Anatomy and Genetics has identified the brain
Basic Cardio Training
A lot of people have been mailing me lately and asking what they can do to improve themselves for MX or Enduro riding. Most of them are the novice to Intermediate rider with little or no training experience. What I
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