fitness

Endurance Training

Endurance training: understanding your slow twitch muscle fibres will boost performance

Muscles – like the rest of the body – are made up of cells, and in muscles these cells form muscle fibres. What are muscle fibres?

Muscles –

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Brains Response to Exercise

The part of the brain which prepares our bodies for exercise, and controls our circulation and breathing while we exercise, has been identified by Oxford researchers.

A team from Oxford’s Department of Physiology, Anatomy and Genetics has identified the brain

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Anaerobic Training

Benefits of Anerobic training are the following:

Anaerobic training maximizes cardiovascular capacity and oxygen uptake. The body is trained to perform in high intensity at maximum output. Training occurs over the anaerobic threshold, or at 90-100% of maximal heart rate,

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